Category Archives: videos

My workout playlist!

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New music to workout to is always good, so here are some of my favourites at the moment. Please comment if you have soem good workout music tips!!

Hardtime – Seinabo Sey
Circles – Kdrew
Turn down for What – DJ snake & Lil Jon
Bad – David Guetta
Set you Free – 3oh!3
All night longer REMIX – Sammy Adams, B.O.B
Shower – Becky G
Superheroes – The Script
Hater – Korn
Aint it fun – Paramore

 

 

Online workout videos

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I dont personally use or like online workout videos, but i know for those who dont have gym memberships or prefer to workout at home. These will be very useful 🙂 (I found all the links on a post on Tumblr!)

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:

Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

How to run properly!

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Yesterday i saw this video (The one below) about awkward running!! Hahah!! I jsut sat and laughed 🙂

 

To run properly requires special technique… but at the same time, everyone runs differently! Everyone takes different strides, doesnt different things with their hands/arms.

But here is a good link, on howt o run properly!! Just to give you some more advice/tips, if needed 🙂

http://www.sparkpeople.com/resource/fitness_articles.asp?id=823

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

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Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

There you go 🙂