Deadlift and squat technique

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Deadlifts and squats are 2 of the best exercises as they work so many muscles and actually lead to better strength (which you can find useful in everyday life… i.e being able to lift heavy from the ground is very useful – maybe not squatting heavy things so much, but squats still work so many muscles!). However they also require ALOT of technique and proper technique, otherwise you can hurt yourself and can lead to back problems which take months to heal.

So hopefully the below gifs will help you 🙂 And remember FORM OVER WEIGHT – ALWAYS.

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